Calories: 250 in 20 minutes. Don't know what my heart rate was but it was good, was elevated still after changing and walking out to the car.
Chapters: Genesis 4 - 6. Mostly just genealogies. Fun fact! The flood occurred 1700ish years after Creation. About the same amount of time from the death of Christ to the signing of the Declaration of Independence.
Adam was alive for over half that time.
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